Safe and Sound apply promotion and become aware of the

and become aware of the conditions for happiness and freedom that are always available

Tapping the vitality of all four seasons and the elements

“It's only in the actual experience of here and now that we can experience our full aliveness

Utilize meditation to activate your capacity for healing

Diane di Prima on how to survive as an artist—preserving your sensibility

Safe and Sound apply promotion and become aware of theFrom Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real life stories of transformation and healing. We all want to live and share our truth, but when we dont feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well being, to our benefit or detriment. Understanding how may be key to