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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound) blue endless ways to turn upAre you tired of fad diets and trendy meal plans that just don't work? Try intermittent fasting! Fast. Feast. Repeat. shows you exactly how you can lose weight without having to go on strict diets or meal restrictions. Fast. Feast. Repeat. has it all! Youll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youve ignited your fat burning superpower, youll get rid of diet