Ashtanga Yoga: The Primary Series Format:Video Mystic Flow

Mystic Flow

and optimism that have made him such a compelling figure

we can never integrate our instincts with our higher spiritual functions

With The Realization Process

How to create a "container" for your emotions and release them safely

Ashtanga Yoga: The Primary Series Format:Video Mystic FlowIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help