Creating a Sanctuary Within Payment Type/Format:One-Time Payment It therefore follows that when

It therefore follows that when we develop the capacity to steer our attention back to the body and become aware of what it says—and are willing to listen to it— compulsion will fall away

“fixing” your partner

Love is universal

and institutions worldwide

Robert Masters offers a primer on emotions—from the most primary to the most subtle

Creating a Sanctuary Within Payment Type/Format:One-Time Payment It therefore follows that whenFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or