Description

Author: Sam Bercholz

Please note that the commentary does not include tsok (ganachakra) section

and clear instructions for shamatha ("calm abiding") meditation are provided

and his consort has one face and two arms

Foreword: Chogyam Trungpa

Prostration Slider (Carpet & Hardwood) 5.75"x9.5" Vendor_Shrine Author: Sam BercholzProstration Sliders, perfect for doing prostrations on carpet, hardwood floor, or linoleum. These are flat "furniture sliders". When you go down to your knees for a full prostration, you put your hands on them and slide your hands forward, then bring them back by your knees before standing up. They stay on the ground when you lift your hands to stand up. Experienced practitioners think they work really well, especially when you are on a carpet and

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Prostration Slider (Carpet & Hardwood) 5.75"x9.5" Vendor_Shrine Author: Sam Bercholz

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