The Freedom to Choose Something Different attrac_MBSR Embracing Your Boundless Heart opens

Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families

she’ll show the way

harvest the meaning and purpose of your life

and humorous insights

course materials

The Freedom to Choose Something Different attrac_MBSR Embracing Your Boundless Heart opensThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into