Yoga Trance Dance Format:Audio Natalie Goldberg and Julia Cameron

Natalie Goldberg and Julia Cameron have done nothing less than deepen the way millions of us experience the art and practice of writing and creativity

Gates will help you attune to the spiritual dimensions of yoga—on the cushion

this volume includes the following lectures:

and how to bring it into our lives today for health

• Be Good to Yourself: release yourself from the stresses of being a parent or a child

Yoga Trance Dance Format:Audio Natalie Goldberg and Julia CameronWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the