Mindfulness Format:Audio An Integrative Approach to Healthy

An Integrative Approach to Healthy Sleep

both for its potential positive effects on your skin

Tune Yourself in to the Eternal Broadcast

“evil” and “good” are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul

Simple gestures and words to put out emotional fires

Mindfulness Format:Audio An Integrative Approach to HealthyA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions