Weider X Factor ST Complete 12 DVDs Workout Program Style: -Contemporary

Style: -Contemporary

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Weider X Factor ST Complete 12 DVDs Workout Program Style: -ContemporaryGet the body you want in 8 weeks. Weider X Factor: ST Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90 Second Sequence Training! Perform intense 90 Second exercise followed by a strength training movement or rest period and another 90 Second Sequence. It's the best way to burn calories and build muscle in the same workout! Features: (8) 30 Minute Workout DVDs. 4 Bonus DVDs Abs, Yoga, Glutes &