The School of Life From Trauma to Healing feed-cl1-shambhala-publications illustrations

illustrations

relaxed batwing sleeves

Back of the cards can be used to create your own affirmations

part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience

from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing

The School of Life From Trauma to Healing feed-cl1-shambhala-publications illustrationsHow to locate, process and recover from psychological wounds All of us have to a greater or lesser extent suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache. This book helps us understand what trauma is, how it can affect us