Functional Anatomy of Yoga feed-cl1-westland-ltd From total comfort to total

From total comfort to total relaxation

The height and firmness can be adjusted by adding or removing the buckwheat filling

resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga

Desikachar describes this as a program for the spine at every level: physical

Features a full length zip

Functional Anatomy of Yoga feed-cl1-westland-ltd From total comfort to totalIn this full color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos