Abiding in Mindfulness Volume 2 self-compassion The Inner Yanas—Working with your

The Inner Yanas—Working with your subtle body and its energetic centers

The Heartscape

intimate view of pre-reservation Native American resourcefulness and values and how they can inspire us to develop our own purpose

Referencing rituals from varied cultures

Made relevant and practical with many true case studies

Abiding in Mindfulness Volume 2 self-compassion The Inner Yanas—Working with yourIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On