Hoist Mi7 SMITH Functional Training Strength System Medicine Balls Q7: What are the 14

Q7: What are the 14 workout programs and how were they designed

Guide Ball - Pro Grade Stability Ball

Station 3: High Pulley

Expand the jungle from the standard (4) station pod to a (9) station or (14) station with the additions of the Crossover Pull-up Bar (CMJ-OPT-01)

Space-saving L-shaped corner design accommodates 2 users

Hoist Mi7 SMITH Functional Training Strength System Medicine Balls Q7: What are the 14Hoist Mi7 SMITH Functional Training Strength System The Mi7Smith Functional Training System is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk through design to deliver a sleek and efficient gym unlike any other. Now, get ready for the next big innovation in home strength with three new HOIST products from the Mi Series of home gyms. On one side of the